Competiton

For 9 Minutes
Each exercise has a point value. Each rep gives that amount of points.
Push ups - 2 pts
Pull ups - 2 pts
Sit ups - 2 pts
Squats - 1 pt
Jumping pull ups - 1 pt

Post totals to comments:

The Elephant

The Elephant: 21 - 15 - 9
Deadlift BW +10 lbs
Pull Ups
GHD Sit Ups

FRAN!

21-15-9
Thrusters
Pull-Ups
Post time to comments 

Run Fast!!

4x
Run 1 minute
Push ups for 1 minute
Squats for 1 minute
Rest for 1 minute
Measure distance run and post to comments.

Uhmm... Good Luck!

This is the new WOD Site. Check here daily.

The Thrusters are with a 45 pound plate if available.

Post your time and compare with us.