Workout Of the Day
Thursday, November 16, 2006
FRAN!!
21-15-9
Thruster 95lbs
Pull Ups
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posted by Dutch at
7:39 PM
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Tuesday's Morning workout
Parkour Challenge # 4
American Parkour Challenge
35!!
Squat and run
Get Up! Burpee!
Competiton
The Elephant
FRAN!
Run Fast!!
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