An easy Holiday workout. Cindy

5 Pull ups
10 push ups
15 squats
For 20 minutes.

Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather.

5 sets.

5 rounds of 10 each
handstand push ups
deadlift (bodyweight)
pull ups

Best time so far 10:48 by Gene.
Strong work Gene!!

Crossfit Total

The total:
Deadlift 1
Shoulder press 1
Squat 1
For clarification read this.
Post totals to comments:

One for the ladies.

3 rounds
25 Medicineball clean and Jerk
20 Jumping ring dips
15 pull ups

check it out here.
There were some amazing women at the cert in san diego as you can see here.
Thank you for a great time!!