The Basics

Run 800 Meters
20 push ups
20 ab mat situps
20 Pull ups
20 squats
Run 600M
16 Push Up
16 Sit Up
16 Pull Ups
16 squats
Run 400M
12 Sit up
12 pull up
12 Push Up
12 Squats
Sprint 200M
8 sit up
8 push up
8 pull up
8 squats
Post times and check out the competition on our main page.