Run Fast!!
4x
Run 1 minute
Push ups for 1 minute
Squats for 1 minute
Rest for 1 minute
Measure distance run and post to comments.
Run 1 minute
Push ups for 1 minute
Squats for 1 minute
Rest for 1 minute
Measure distance run and post to comments.
posted by Dutch at 9:17 AM
1 Comments:
Dutch, Mark, and Matt - 1 1/3 miles
Jeff - 1 mile
At 5:30 AM
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