Workout Of the Day
Friday, January 05, 2007
Its Friday! Have Fun!
Practice something you aren't good at, and something you are good at. Just have Fun!!
posted by Dutch at
1:55 PM
0 comments
Monday, January 01, 2007
2007!
Happy New Year!
7 rounds
7 Wall Ball
7 Burpees
Who is that young lady streaking down the road??
posted by Dutch at
12:33 PM
0 comments
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Its Friday! Have Fun!
2007!
An easy Holiday workout. Cindy
5 sets.
Crossfit Total
One for the ladies.
The Basics
Tuesdays WOD
Getting some use out of our pullup bars!WOD:Pull U...
FRAN!!
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